I'm here to support you with:
• 🧬 Science-based guidance on body recomposition
• 💪 Training and nutrition advice
• 💝 Emotional support and motivation
• 🌙 Understanding hormonal cycles and their impact
• 📊 Progress tracking strategies
What would you like to talk about today? You can ask me anything - whether you're feeling frustrated about progress, curious about the science, or need motivation to keep going!