The only app designed specifically for women, combining science-backed guidance, emotional support, and hormonal cycle integration.
You're working hard, following the plan, but something's not clicking. Sound familiar?
Conflicting advice everywhere. How much protein? Which exercises? What about hormones? You're drowning in content but starving for clear, science-based guidance that actually applies to you.
One week you feel unstoppable, the next you're bloated and craving everything. Women's bodies change throughout the month, and most apps ignore this completely.
You're strength training, eating protein, doing everything "right" while the number on the scale stays the same. Meanwhile, everyone else seems to be seeing results.
Body recomposition isn't just physical—it's deeply emotional. You need support for the days when motivation is low, when you feel discouraged, or when you're questioning to continue.
Not just another tracker—an app that understands your unique challenges and provides the guidance you need.
Get instant answers and personalized guidance for your body recomposition journey
Understand how your cycle affects progress and get tailored guidance throughout the month
Clear, research-backed insights explained in simple, actionable terms
Track energy, mood, and non-scale victories with supportive daily check-ins
Track not just your goals and weight, but your mood, energy, and current challenges
Ask all your questions and get personalized support from your AI coach to keep you on track
Access bite-sized educational content about protein needs, hormonal cycles, and more
ReCompanion is your science-backed companion for sustainable body recomposition.
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